About Sally Burns

My academic background is in psychology and mental health. I am also a qualified and registered mental health nurse. Having built my own house a few years ago I became very interested in how aspects of our homes can promote or damage our health. I then trained as an accredited Feng Shui Practitioner (with the Feng Shui Academy) and have a special interest in electromagnetic radiation and its effects on human health.

The parallel with sugar

The on-going debate about how to manage the so-called childhood obesity crisis by clamping down on the easy availability of sugar in our diets is unfolding in a fascinating but somewhat disturbing way.  There are parallels with this story to the EMF story, though sugar is probably about twenty years ahead of EMFs.

a woman using a smart phone to take a photo of some colorful donuts

It is now obvious that people are dying as a direct consequence of consuming too much sugar and the NHS is straining at the seams to cope.  The Select Health Committee met last week to take statements from witnesses and set out advice for government in respect of the obesity strategy which is due for release early next year.  Because I had signed Jamie Oliver’s petition for a tax on sugar, I was sent a link of footage from part of this Committee meeting.  With an intuitive sense that these debates and dilemmas are not as open and transparent as the government would have us believe, here was the evidence that this is the case.

At the time of the hearing Duncan Selbie, the chief executive of Public Health England (PHE,) squirmed in his seat trying to justify the fact that the report into evidence and recommendations was going to be released at the same time as the government strategy was made public, and not a moment before.  Presumably the government don’t want the various pressure groups and us public muddying the water with comments and debate when they have already made up their minds about their strategy.  By the end of the week however, the PHE report had been released.  Then the headlines turned to the fact that although the Prime Minister had received a copy he had not read it and was not intending to comment upon it.

So here we have one of the greatest threats to public health in what appears to be part cover up of facts and part foregone conclusion.  How is that democracy?!  The same will be, and is, true of EMFs.  Already there is a wealth of evidence that we are in trouble if we keep proliferating wireless radiation in our environment and using our devices as though they are benign gadgets and yet this is not making the news.  I have contacted the BBC or national newspapers a number of times with a comment related to the negative side of wireless communication and either got no response back or one telling me ‘it was OK and nothing to worry about’.  Staggering.

I will finish with the words of Jamie Oliver last Monday: “The public generally make good choices about their health if they are given the information”.  Sadly, the information about EMFs is not yet widely available.  Where it has got into the public domain it is generally seen as propaganda pushed by obsessional cranks, with most people choosing the ‘la-la, fingers in ears’ way of responding to it.  And they will continue to do so until it is mainstream and preferably fashionable information.

In the words of someone else whose name I won’t cite: “People need to start dying before this is taken seriously”.  How tragic that that is true.  Actually, people are dying as a result of EMFs, but not visibly enough.

 

 

The EMF story so far…

I attended a conference at the weekend about EMF and Electrosensitivity.  (Grateful thanks to the eminent contributors who gave their time for free in the name of furthering public awareness about the dangers we face if we continue as we are).

As ever, when information is condensed into a short space, in this case a day, it is more hard-hitting.  So this is less a ‘blog’ article and more a bullet point list.  I hope it has the impact on you that it had on me.  Please can get in touch if you would like more specific details on the points noted here.  I have them but did not want to dilute the message.

There are now over 20,000 peer reviewed studies showing that microwave (radio frequency) radiation causes harm.

Legal

  • There have been 8 High Court judgements upholding the claim that EMFs cause harm
  • Twenty nine cases relating to EMFs and ill health have been cleared to be heard at the High Court
  • Insurance companies are excluding cover for claims relating to the wireless telecommunication industry – a very good indication
  • In America, there are several class actions taking the industry to court

Health

  • All girls currently at school have at least a 60% chance of having a miscarriage, stillbirth or chance of giving birth to a baby with a genetic defect
  • Losing 60% of newborn children in this way will mean that after 60 years we will be down to one eighth of the healthy children we have today – think about the implications of that for a few moments
  • With 2.5 – 2.8 years of continual use of a mobile there is a 400% rise in childhood cancer and a 3000% increase in parotid gland cancer
  • Lapel badges are being issued to all school children in order to tag them and trace them in case of abduction; these transmit radiofrequency radiation every 40 seconds
  • The incidence of childhood suicides is increasing 4% every year
  • The leading cause of childhood death is now brain tumour
  • Cases of dementia are increasingly showing up in young adults in their 30s and 40s, some in adults as young as in their 20s
  • The frequency of WiFi (2.4 GHz) is the same as that used in microwave weapons
Corruption. Man putting polish money in suit jacket pocket.

Follow the money…..

Corporate and government corruption

  • Industry has “a bombproof excuse to get away with murder for no other reason than money” – Barrie Trower
  • 40,000 cases of diagnosed brain tumours have been re-catagorized as neurological diseases, thereby masking the true scale of the problem.
  • Google and the BBC are in partnership in giving all 11 year olds a WiFi transmitting device
  • Mobile phone industries are the biggest sponsor of cancer charities

Global issues

  • All animal species are being affected by radiofrequency radiation
  • If bees die out our food plants will not get pollinated
  • 110 million tons of carbon dioxide per year resulting from mobile phone use alone is being released into the atmosphere
  • Increase of atmospheric carbon dioxide will cause the oceans to become acid

“A massive experiment is going on” (Brian Stein) – and we are the subjects.

Remember that if you read this with a degree of scepticism, when choosing a side ask yourself  – would you want to take a chance with your life or that of your children?”

 

Brian Stein (CBE) is on the board of trustees for the Radiation Research Trust Trust    Dr Barrie Trower is a physicist who was a microwave weapons expert

 

 

Coffee shop craziness … and how we spend our time

Just the other day I watched three young girls sitting together in a coffee shop.  I think they were friends but there was no real way of knowing as they did not interact with one another.  Instead, they were all absorbed in whatever the entertainment their mobile devices were offering: texting, surfing, organising photos, playing with apps.  I don’t know.  But it struck me as sad that throughout their time together, they barely acknowledged each other. Perhaps they were texting each other!  If that wasn’t so nearly possibly true, it would be funny.

The Sydney Herald (yes, in Australia) reported just last month that coffee shop owners have started to reduce the availability of free WiFi in their premises.  This has reportedly had the effect of bringing back the social vibe in cafes and bars – “people interacted more, they started to listen and talk to each other properly and weren’t constantly distracted by a screen”.

I read or heard something recently (though can’t remember where sadly – must have had some brain fog going on) that most of us think we choose to spend our time doing what we enjoy.  And yet when specifically asked what we enjoy doing we almost never answer with the things that fill our off-duty time.

A red cup and saucer holds a cappuccino coffee with a sprinkling of chocolate

I had first hand experience of this on a mindfulness retreat a couple of years ago.  A group of about twenty people were asked to list their top 20 most treasured experiences relating to each of the five senses – so that is one hundred experiences per person.  Without exception, no-one listed anything to do with the use of technological devices even though there were plenty present at the retreat.  Instead examples included watching the sun go down, hearing the wind in the trees, the taste of dark chocolate, the smell of freshly cut grass, the feel of freshly laundered bed sheets – you get the idea.  What was even more striking was that the leader of our group often worked with groups of young people and he informed us that the results of this exercise were near enough the same with teenagers and young adults.  So why don’t we put our devices down and go outside to do something we enjoy?

It strikes me that making considered choices about how we spend our time has numerous benefits, particularly if we switch our  mobile devices off whilst we are engaged in other activities.  We will reduce the electromagnetic fields in public areas, benefitting our own health and opening up social spaces again for those with electrosensitivity.  We will, arguably, have better quality social interaction.  We will get more pleasure from our experiences just through being more mindful.

Looking for an image to go with this blog I searched “friends sharing coffee”.  Practically every image which resulted from that search featured mobile technology of some kind.  I rest my case.

If not for yourself, do it for them

The baby cries and calls mom from a bed

In a house full of wireless devices,                              is it any wonder?

If you have one of these, and you have tried all the obvious methods for alleviating their distress, it may be time to take a good, hard look at the levels of EMFs in your home.  You should take a look anyway.  Children are far more vulnerable to EMFs and levels that may be able to be tolerated by the adults in the house may be causing distress to younger family members and compromising their healthy growth and development.

Specifically, your baby’s or child’s bedroom is the starting point for investigating this.  Baby monitors and night lights are the greatest concern.

The evidence shows that even quite low levels of light stops the production of melatonin and that low levels of melatonin increase the likelihood of cancers and other serious health problems developing.  (For more information about melatonin see here).  A baby has been used to darkness until it was born and it is very easy to condition a child to needing a light on at night, usually a practice begun by parents to make it easy to check that the baby is OK.  Powerwatch recommend that the only type of night light which should be used are very low power (usually plug mounted) orange or red lights that gently glow.  Orange and red lights hardly affect the production of melatonin, whereas white and blue-white lights can stop the production of melatonin for the whole night.

Caution should be exercised in choosing an alarm for your baby, the best type by far being the battery-operated, wire connected baby monitors as they give off virtually no EMFs.  Baby monitors plugged into the mains can give off quite high levels of EMFs and the advice is to ensure that they are at least 1 metre away from your babies head.  But the worst offenders are the wireless ‘freedom’ alarms which you can walk about with, as in order to communicate with the parents listening unit they usually give off high levels of radiofrequency radiation.  Some have been manufactured in such a way that only give off low fields but you can really only know by measuring the emitted fields.

Other things to be careful of in baby’s and children’s rooms include; sensor pads put under the mattress which can emit pulsing microwave radiation, dimmer switches and lights.  Keep anything electrical at least 1 metre away from where they sleep.

I have been into houses where the WiFi hub is in a child’s room which is the worst place to locate it,  And often DECT phone signals can pervade the whole house, obviously including the children’s bedrooms.  Starting with what is immediately apparent in the bedroom is helpful but a survey of the whole home could throw up unexpected sources of EMFs which are also having an effect on the environment around your child.

 

Colour-changing light bulbs…

The number of so-called ‘smart’ gadgets is growing at an alarming rate it seems.  Industry keen to take advantage of our thirst for gimmicks and  trinkets.

During a recent visit to my local electronics store I was fascinated by a smart light bulb which changes colour by means of some wireless technology.  So this thing can be set to change colour several times during an evening with a view to …. what I’m not exactly sure.  Increasing the toxic load of the environment, definitely, messing with your head, possibly.

Bulb with colorful light creative concept photo realistic vector backgroundDon’t get me wrong.  I am not against having a bit of fun.  I did the whole coloured light bulb thing when I was a kid.  But that is the point – these new smart light bulbs are aimed at adults.  And we should, and need, to know better.

It’s not just about the radio frequency pollution from unnecessary wireless signals, though that is all to easy to forget.  We can’t see it so how can it hurt us?  It is also to do with our primitive ‘cave-man’ brains, evolved to respond to blue light in the mornings and yellow in the evening.  In fact some of the sensitive systems in the body need these changes in light to trigger their functions.  One example is how exposure to blue light in the evenings can disrupt sleep.  We actually need soft candlelight!  Or at least an electrical equivalent.

But caution needs to be exercised here too, particularly for those of us with electrosensitivity.  Halogen light bulbs can give out quite high magnetic fields because of the way they are constructed.  If there is one of these bulbs in an unearthed bedside lamp there will be quite high electrical fields too.  Result – a high chance of sleep disruption.

There are suppliers of traditional incandescent bulbs on the internet and having just changed my bedside lamps to these I am enjoying the soft warm glow these are giving off and beginning to forget the harsh light the old halogen bulbs produced.

As the old adage says, there is a time and place for everything, including coloured light bulbs.  But these days, with so many gadgets on sale and the clever marketing that goes with them, we need to think carefully about what that may be.

 

 

Thank goodness for white zones…

…even though they mainly exist to protect scientific instruments!

This week on Radio 4 there has been a fascinating series of programs entitled “Welcome to the quiet zone”.  The central feature of this series has been the 13,000 square miles of radio silence around the National Security System of the US and the powerful radio telescope at Green Bank.  In order to preserve the functioning of these absolutely no EMFs are allowed in the area.  What struck me was how much care is taken to protect the telescope from radio frequency pollution which is so sensitive that it can detect energy from space comparable with that of a snowflake landing on the ground.  Thousands of pounds are spent keeping the area ‘clean’ and ‘quiet’.  Such areas are also referred to as ‘white zones’.

robert c. byrd green bank radio telescope

Green Bank radio telescope

It is a perfect place for individuals suffering from electrosensitivity and the area is becoming a refuge for them.  The locals have referred to the these electrosensitives as “crazies” believing that their condition is all in their heads.  The electrosensitives refer to themselves as “technological lepers”.

But let’s get this right.  A scientific instrument is delicate enough to be adversely affected by RF pollution but not the human organism.  Really?  I don’t think so.  If that were true it would be odd given that the human body is an electro-chemical system and a highly sensitive one at that.  And yet mainstream medicine and research still denies there is such a thing as electrosensitivity.

France has a white zone and it is the venue of this year’s ES-UK convention in August.  Thank goodness these places exist.  I know where I will be taking my next holiday.

 

 

WiFi – authorities seeing sense at last

Earlier this year, in an unprecedented move, France has passed a law entirely banning WiFi in nurseries and daycare settings.  The law goes on to restrict use of WiFi in primary schools to when it is actively being used for education.  This represents the first national implementation of the precautionary principle, in this case relating to the management of the prevalence of wireless technology.

Wi-fi Plug

France is taking a proactive approach to mitigating potential harm from radio frequency EMFs.  As usual, the UK is lagging behind in taking these issues seriously instead leaving the precautionary principle to individual responsibility.  At the very least it is advisable to turn the WiFi off at night, and preferably any time when not in use.  An alternative approach is to use a cabled system which allows access around the house via the electrical circuit through use of a dLAN (direct local area network).  These are readily available via mainstream internet outlets and have the added advantage of boosting security of data, as wireless signals are known to be much easier to hack into.  For more information take a look at this link.

If you decide to go for this option remember to ensure that the wireless signal is disabled from your modem and computer, usually needing to be done within the setting options.

 

 

Electrosensitivity….what triggers it?

An article in the Guardian a couple of weeks ago refuted completely the idea of electrosensitivity as an allergic reaction to electromagnetic radiation from, for example, wireless devices.  The authors claimed that such reported physiological reactions to technology are no more than the nocebo effect, that meaning that if you worry enough about something and believe it is harming you, then it surely will cause physical symptoms of distress and ill health.  Mind, it was written by a couple of psychologists.  I would not necessarily have expected them to have an unbiased opinion.  And quite possibly they were being paid by some telecommunication company for their view.

Perhaps they would like to explain how come I had a full set of typical EHS symptoms, beginning in 2011, a whole 2 years before I had even heard of the syndrome and with no concerns about modern technology because I had no idea that there was anything to potentially be feared.

Symptoms like:- my left lower leg (and sometimes my whole body)periodically vibrating; an odd disruption to sleep, manifesting as getting off to sleep easily but waking with a jolt after 10 – 15 minutes, often 2 or 3 times consecutively; feelings of intense physical panic but alongside a calm and relaxed mental disposition (take it from me, that is very peculiar!); getting stroppy whilst out and about when I’m actually having a nice time and enjoying myself! I’d like to know how Messrs Psychologists can explain these symptoms by the nocebo effect. By the way, I am a Psychology graduate with a Masters degree in Mental Health, so I also know about these things.

The onset of the above symptoms, and a few more, was likely related to an MRI scan I had in 2010, working at a desk with my left leg just inches from the CPU of my computer since 2008, and living on top of hills since 2001 and continually being zapped by the local airport radar. Perhaps Messrs Psychologists can explain how they are not.

So life is a challenge now, living with EHS – alongside my very sound mind. I still manage to go to work but mainly because most of the equipment I use is wired in. I can last about an hour in a coffee shop which hampers my keeping in touch with friends. I have to sleep with screening material over and around my bed (thank goodness someone invented this as I can now have a good night’s sleep – much improved over the one hour or so a night it had deteriorated to). Shopping trips are short or online (only in the morning though as I can no longer use my laptop in the evening without adversely affecting my sleep). Changing the car was interestingly problematic and buying another house in a ‘clean environment’ is proving next to impossible.

I am not worried about any of this stuff though. I do get a bit peed off that some aspects of my life are marred by an inability to engage with something without feeling unwell but overall I love life and get a massive amount of enjoyment from it, fortunate that my hobbies and interests tend to be solitary and far from the madding crowd anyway.  But there are days when I just can’t face going out.

Sad woman sitting alone near window

Messrs Psychologists need to get real and face up to the fact that modern technology is having a profound effect on our health and will continue to do so unless we take some action. And while they are at it, check out the video footage of the aphids jumping in time with pulsed radiation from a radar – in a nocebo kind of way…..…

 

Earthing – a simple way of coping with the modern electromagnetic world

Healthy feet series: feet of men and women of different ages inIt is now incontrovertible that EMFs are not healthy for our bodies.  So what else what can we do to lessen the harmful effects to ourselves.

Well, the list is long as you will see on the reducing exposure page of this website.  But one of the simplest things you can do regularly is earthing.

Let’s first look at the physiological effects on our bodies as we spend time in environments high in electromagnetic radiation.  In simple terms, EMFs cause our bodies to become positively charged.  This is neither a natural state nor a healthy one to be in over prolonged periods as it contributes to the mechanisms for all sorts of pathology.  This might include inflammation, leading to increased levels of pain among other things; blood which becomes sticky and in so doing contributes to a range of cardiovascular changes and diseases.

The surface of the earth is charged with negatively charged electrons.  When we stand barefoot on grass, soil or at the seaside – anywhere natural that is – there occurs a balncing out of our surplus positive charge with the earth’s negative one. We are ‘earthing’.  And so we reach our natural, healthy state.  This, in part at least, explains why we feel better after running around barefooted, or just simply having our bare feet in contact with the earth.

This is clearly not practical for most of us to do on a regular basis, particularly not on a wintery day in January! But today equipment is available to make earthing comfortable and convenient in your own home or office.  These are items such as mats or sheets, which are plugged into the earthing circuit of the house and with which you then make bare skin contact.  Personally, I use an earthing sheet in my bed and this has transformed my sleep pattern from almost no sleep to decent amounts of sleep leaving me refreshed by morning –  which is what sleep is supposed to do after all.  I am not making claims that this will work for you, but there is plenty of both anecdotal and scientific evidence as to why earthing is likely to benefit our health.  And it works for me.

If you are interested in finding out more about earthing then start by checking out the work of Clint Ober.  To have a look at some of the products available, try a site like Groundology.

A word of caution about using earthing products in buildings:  you need to know that the earthing circuit is functioning correctly.  In a newish home this almost certainly will be the case, but in older properties it is a simple quick test, with an inexpensive meter, to determine that the earthing circuit is working properly.  Also, you may experience unexpected results if you use earthing products in places of high ambient EMFs.

 

Fertility…on the decline

The new year might bring about thoughts of new beginnings.  But creating a new life is a lot easier said than done these days, with estimates suggesting that between 1 in 3 and 1 in 4 couples are having problems conceiving.  These rates are a dramatic increase on the infertility rates of our parents and grandparents.  Of course many people are leaving having a family until their thirties or older, and certainly that plays a part in conception difficulties.  But what else is it about our lives today which is taking its toll on our fertility?

Back Portrait Of Young Couple With Mobile In The Pocket

Keeping phones, switched on, anywhere on our person at all is really not a good idea .  In ‘active mode’ they are irradiating, or ‘zapping’, the soft tissues of our body.  When phones are kept in trouser pockets this places them critically close to reproductive organs – the testes of men and ovaries of women.  Bearing in mind that girls are born with all the eggs they will ever have, with no ability to generate any new ones, it is vital that these are protected throughout life if we want to ensure a next generation.  For men, research shows us that sperm motility, that is how easily they swim, can be severely compromised by irradiation.

Take a look at this talk from Dr Erica Mallory-Blythe if you remain unconvinced – https://www.youtube.com/watch?v=sNFdZVeXw7M

When I talk to people about some of these issues they are frequently amazed that signals from mobile devices can travel through walls and ceilings.  How do they think these things work?!  And if signals can get through solid building structures, imagine how easily they can penetrate the tissues of the body.

In the run up to Christmas I saw an episode of Strictly Come Dancing – It Takes Two, which showed a professional dancer modelling some of her dresses and storing her phone seemingly inside of her bra.  There have been cases of reported tumours in women’s breasts aligning with the shape of a mobile phone.  I wrote to the BBC about this but so far have had no reply.  I’m not going to get one.  With such an influential TV program, on one of the leading TV stations, portraying apparent glamour associated with keeping your phone close to your body, inside clothing, the issue of raising public awareness about the risks of such behaviour remains a monumental task.